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Single-cell transcriptome profiling of human pancreatic islets in health and type 2 diabetes

These minor reactions are typical, but its important to recognize when something more serious might be happening

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The strongest triggers are high-protein foods, which stimulate 2-3x more GLP-1 secretion than equivalent calories from carbohydrates (eggs providing 6g protein and 78 calories each, fish delivering 2025g per 100g serving, poultry, legumes), foods rich in fermentable fiber (oats, lentils, artichokes, garlic), monounsaturated fats