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Together with nutrition, exercise, and sleep, these are often described as the six pillars of lifestyle medicine, or a holistic approach to your health

doi: 10.1124/pr.108.000604 [DOI] [PMC free article] [PubMed] [Google Scholar] 8

For example, high levels of heat can damage proteins and antibodies in bovine colostrum, whereas low-temperature, long-time pasteurization, along with microfiltration, can maintaining protein and antibody concentrations, while ensuring the colostrum is safe to consume (Ceniti et al., 2022)

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This allows you to rest over the weekend without it impacting your professional productivity