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In real-world clinical practice, I typically see patients lose 15 to 25 pounds in the first three to six months, and in some cases, over 50 pounds with sustained use and proper support, Dr

Data were tested for normality using DAgostino & Pearson or ShapiroWilk tests, and equal variances were analysed using the Levene test, meeting the assumptions of the statistical tests used

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A medium-sized potato (approximately 180g) provides roughly 130160 calories when prepared without added fats, along with: Vitamin C : Important for immune function and collagen synthesis Potassium : Essential for blood pressure regulation and cardiovascular health Vitamin B6 : Supports metabolism and nervous system function Fibre : Particularly when eaten with skin, promoting digestive health and satiety Resistant starch : Especially in cooled, cooked potatoes, which may have beneficial effects on gut microbiota and glycaemic response, though research in this area is still evolving The glycaemic index (GI) of potatoes varies considerably depending on variety, cooking method, and temperature when consumed

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