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Remember: Micronutrients matter too Jones recommends female runners emphasize iron intake, since the sports pounding motion, along with a persons menstrual cycle, can deplete important iron stores

For rheumatoid arthritis, the American College of Rheumatology recommends disease-modifying antirheumatic drugs (DMARDs) as first-line therapy, with methotrexate being the most commonly prescribed conventional synthetic DMARD

It is especially effective for those with a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with weight-related health conditions such as diabetes, hypertension, or high cholesterol

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