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For reference, Johns Hopkins Medicine recommends 6 to 12 ounces per 20 minutes of sports play for adults, and suggests drinking 24 ounces of a beverage with electrolytes roughly 2 hours beforehand
Controlling weight gain by following BMI recommendations helps
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For longer trips, discuss adjustment options with your healthcare provider or PlexusDx support to avoid overlapping doses
PMCID: PMC3689877
