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Each phase of menopause is marked by fluctuations in various hormones

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 polyunsaturated fatty acids , which research suggests may reduce hepatic triglyceride content and inflammation

A balanced diet filled with fruits, vegetables and lean proteins, combined with regular exercise, can substantially impact type 2 diabetes and weight management

However, everyone responds differently, so it is important to monitor your symptoms closely

At baseline, mean age was 46 years (range 18 to 86), 74% were female, 75% were White, 13% were Asian and 6% were Black or African American