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Research shows that eating barley or rye groats at dinner can boost GLP-1 levels by 4056% the following morning and reduce appetite throughout the next day

However, this perspective has shifted with the development of new, highly effective drugs that are safe and accessible for a wider population

Diabetes Obes Metab 13(4):348356 Gasbjerg LS, Helsted MM, Hartmann B, Jensen MH, Gabe MBN, Sparre-Ulrich AH et al (2019) Separate and combined glucometabolic effects of endogenous glucose-dependent Insulinotropic polypeptide and glucagon-like peptide 1 in healthy individuals

Instead, they require patience and a long-term approach to achieve meaningful results

The best outcome is weight loss