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If you have built a strong foundation of healthy eating and regular exercise, you will be in a much better position to handle the transition

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The 20202025 Dietary Guidelines for Americans recommends 22 to 28 grams (g) of fiber per day for adult females and 28 to 34 g per day for adult males

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And most importantly, believe in the possibility that you can use this powerful therapy wisely , integrate broader healing practices, and emerge strongernot just lighter