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It helps regulate blood glucose levels and can effectively control type 2 diabetes by promoting insulin secretion, inhibiting glucagon release, and delaying gastric emptying

You can improve your sleep hygiene through techniques like : Practicing mindfulness exercises Following a relaxing bedtime routine Going to bed and waking up at the same time every day Avoiding caffeine, alcohol, and heavy meals later in the day Reducing light exposure and electronics use at night 10

doi: 10.1111/dom.15829

Finan, B., Mller, T.D., Clemmensen, C., Perez-Tilve, D., DiMarchi, R.D., & Tschp, M.H

Because of these effects, medical supervision helps ensure treatment remains both safe and effective