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I kept my protein around 180 grams daily and never missed a training session

People with excess body weight, a family history of diabetes and excess sugar in the diet are at high risk of developing type 2 diabetes

Published in cooperation with Newsweek)

In individuals without diabetes, these effects could disrupt normal metabolic processes and lead to hypoglycemia (low blood sugar), gastrointestinal disturbances, or other adverse reactions

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