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Description
Spread protein across 3 to 4 meals per day with 30 to 50 grams per sitting
Cold thermogenesis - a cold plunge upregulates mitochondrial function, helps Leptin do its job to stave off hunger and burns through fat like nothing else
Many individuals are surprised to discover that eating too little affects far more than their weight
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Because only three cohorts were available, no formal meta-regression was performed
