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What to focus on beyond calories Calories matter, but on a GLP-1 journey most people benefit from watching a few other numbers too: Protein: keeping protein high (many healthcare professionals suggest aiming for adequate daily intake relative to body weight discuss a personal target with your prescriber or a registered dietitian) helps preserve muscle mass during weight loss

These drugs mimic the action of glucagon-like peptide-1, a hormone naturally produced in our intestines

Cell Metab 27(4):740756

Pharmaceutical GLP-1 receptor agonists like semaglutide work by mimicking this hormone at much higher concentrations than the body produces naturally

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