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J Geriatr Cardiol

The common factors among this group include having established strong exercise habits during treatment (particularly resistance training), having completely overhauled eating patterns with a focus on high-protein whole-food diets, gradual tapering rather than abrupt discontinuation, and having lost weight slowly enough for metabolic adaptation to partially recalibrate

Higher GLP-1 RA doses and, especially, the duration of treatment influenced the risk [61]

Top protein sources that speak to your GLP-1 receptors are: Lean meats like chicken, turkey, and grass-fed beef Oily fish such as salmon, mackerel, and sardines (bonus points for omega-3s) Eggs (natures perfect protein package) Greek yoghurt (preferably unsweetened) Legumes like lentils, chickpeas, and black beans Quinoa (the overachiever of the grain world) Special mention: If youre looking to supercharge your protein intake whilst supporting your gut simultaneously, consider adding a quality protein and fibre supplement like our Supercharged Food Protein and Fibre, which is organic, sprouted and vegan

Future work will aim to extend the analysis beyond Reddit and beyond English-language datasets in order to assess whether similar patterns emerge across different populations and platforms