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Starting doses by medication Semaglutide: Most protocols begin at 0.25mg per week for the first four weeks

In general, we think of these as long-term medications

Pancreatitis : GLP-1 receptor agonists, including semaglutide, have been linked to rare cases of pancreatitis (pancreatic inflammation)

Sweet potatoes Apples Spinach Quinoa Beans Eggs Berries Broccoli Oatmeal Milk Dust (protein powder) Whole grains like sprouted wheat bread Healthy fats like avocados, fish and nuts If you are struggling on how and what to eat, grab this meal plan to guide you

The answer depends on your tolerance, treatment goals, and how your body responds to the initial dose