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What to do: Aim for your meals to include protein sources like chicken, eggs, or tofu, healthy fats such as avocado or olive oil, and fiber-rich foods like vegetables, beans, and whole grains
The decisive point for the timing: a hair that moves into the resting phase does not fall out until around 2 to 4 months later
He lost about 170 pounds, trains in a garage gym, and writes DadStrengthDaily from personal experience, citing primary sources where he can
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