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Protein keeps you full longer, preserves muscle mass during weight loss, and requires more energy to digest than carbs or fats

Yall know the culprits but here they are again all kinds of sugary treats (obvi), bread, pasta, and even some high sugar fruit like mango and pineapple

Three months of semaglutide can produce 5% to 10% weight loss, but maintaining that loss requires establishing sustainable eating and exercise habits during treatment

To get the most out of your weight loss journey, consider these additional tips: Move Your Body: Physical activity, even a daily 20-minute walk, helps stimulate the natural contractions of your intestines (peristalsis)