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How to Prevent Running Injuries in the Fall and Winter by Jonathan Carothers | Oct 25, 2023 | Health Tips, News From SLMA As the seasons change and temperatures drop, dedicated runners often face unique challenges

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Weekly Titration Schedules and Expected Timeline A typical four-week titration ladder follows this progression: weeks 1-4 at 0.25 mg, weeks 5-8 at 0.5 mg, weeks 9-12 at 1.0 mg, weeks 13-16 at 1.5 mg, weeks 17-20 at 2.0 mg, and weeks 21+ at 2.4 mg (or your individualized maintenance dose)

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