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Its the tears in the dressing room when nothing fits

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Looking ahead, as the GLP-1 class of drugs continues to improve and side effects decrease, there is a potential future where many people incorporate a GLP-1 derivative into their daily routine
Over time, adding strength training such as weightlifting, yoga, or bodyweight exercises builds lean muscle, which increases metabolism and helps sustain weight loss

Granata A, Maccarrone R, Anzaldi M, Leonardi G, Pesce F, Amico F et al (2022) GLP-1 receptor agonists and renal outcomes in patients with diabetes mellitus type 2 and diabetic kidney disease: state of the art
