keeping weight off after semaglutide I kept the by staying consistent with diet and exercise. One of my favorite nutrition hacks is @supergut whose prebiotic bars (my fave), shakes, and add-to-anything mix Weight loss maintenance after discontinuing
Description
The focus should be on health, not judgment
Diabetes Care 31(2):230232
Discussing GLP-1 options with your physician is more productive when you can articulate why you want to add medication to your existing keto approach
Yes, adequate fiber intake (especially insoluble fiber from whole grains and vegetables) combined with proper hydration typically helps manage GLP-1-related constipation
Those who recevied the placebo (no active drug) on average experienced 14% weight regain whilst those who continued on Tirzepatide had a further average weight loss of 5.5%
