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Whey or plant-based protein powders mixed into smoothies provide concentrated protein with relatively small volume
Skip the food for 30 minutes
doi: 10.1016/j.pharmthera.2018.02.012 38
Consult your healthcare provider for personalized timing guidance
Take the Next Step Toward Comfort Feeling cold in your hands and feet is a common part of the adjustment period after bariatric surgery, but it doesnt have to interfere with your quality of life
