dr stephanie glp 1 Weight loss is a personal journey that requires consistency, discipline and a commitment to lifestyle changes. Bostic, APRN, FNP-BC, discusses weight management and medication options for Dr. Stephanie's GLP-1 Wonder, 30
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Nature Reviews Endocrinology , 5(7), 374381
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Both moderate and high-intensity exercise seem to give GLP-1 a boost
Nistala, R
Protein-rich foods (lean meats, fish, eggs, legumes), dietary fibre (oats, vegetables, berries), healthy fats (oily fish, nuts, olive oil), and fermented foods (yoghurt, kefir) stimulate natural GLP-1 production
Jaclyn Leong is a triple-boarded physician in the disciplines of internal medicine, integrative medicine, and obesity medicine and currently serves as the Medical Director of the UCI Health Weight Management Program Watch the full video of Dr
