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Description
And is it possible to be anti-diet, critical of diet culture, and still consider a medication like semaglutide (Ozempic or Wegovy)

They are still drinks, not solid meals, and their nutritional value varies based on ingredients, portion size, and customization
The goal is steady body weight management that doesnt feel like a punishment

Lewis says
Sustained success depends on adequate protein, resistance training to preserve muscle, and long-term adherence
