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They activate GLP-1 receptors far more powerfully and for far longer than the body's own hormone

Taking a few days off when symptoms are severe is not a sign of failure or lack of willpower. Clubs can also help people prepare by encouraging them to identify and minimise triggers that lead to over-eating for example, specific settings, times or emotions as well as practising portion control, removing tempting foods and structuring eating times to help manage hunger and cravings

Cold foods often go down easier than hot foods when nausea is present

While GLP-1 medications generally reduce cardiovascular risk in diabetic populations, rapid weight loss can lower blood pressure unpredictably

They are not recommended for people with certain thyroid conditions, hypertension, a history of pancreatitis, or those who are pregnant or planning to become pregnant