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Emerging evidence suggests that a simple 10-minute walk after meals can: Reduce post-meal glucose spikes Improve insulin sensitivity Increase Time-in-Range (TIR) Activate the soleus (calf) muscleone of the body's most efficient glucose-utilizing muscles Recent research has highlighted the remarkable metabolic role of the soleus muscle, showing that targeted activation can enhance glucose utilization and reduce post-meal glucose excursions

Heads up: Victoza pens should be discarded after 30 days or when the medication is finished, whichever comes first

Blisters are special sealed packages that are numbered for a month's worth of medication to help you properly administer the correct dosage at the right time

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Ongoing check-ins help monitor results, make adjustments, and provide continued support