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For example, a 2024 meta-analysis found that eating less often and consuming more calories earlier in the day was actually associated with greater weight loss compared to spreading calorie intake more evenly throughout the day or saving most for evening

External Resources For additional information on the safety and efficacy of semaglutide and tirzepatide, you can visit trusted medical resources such as the Mayo Clinic

Wharton, S., Davies, M., Dicker, D., Lingvay, I., Mosenzon, O., Rubino, D

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