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doi: 10.1016/j.jdiacomp.2012.12.005
For a bit of added nutrition, you can add small amounts of dips or toppings to these plain carbs, like hummus, nut butter, ricotta, mashed avocado, or cheese
doi: 10.1016/S2213-8587(19)30086-5 55 PykeC.HellerR
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Hunter K, Hlscher C
