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At Rittenhouse, we believe in personalized care
Combine resistance training at least three times weekly with daily protein intake of 0.7-1.0 grams per pound of body weight and a moderate caloric deficit of 20-25% below maintenance
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A key point: fiber without enough water can worsen constipation
Comprehensive metabolic panels, lipid profiles, and A1C testing through private labs cost roughly $150 to $300 quarterly
