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It also encourages feelings of fullness, which can help reduce cravings and support consistent, long-term wellness as part of a balanced lifestyle

It slows gastric emptying, which means food stays in your stomach longer, helping you feel fuller for extended periods

For example, different actions of GLP-1 receptor agonists such as delaying gastric emptying which leads to a prolonged feeling of fullness and reducing food intake lead to significant weight loss (16)

[DOI] [PMC free article] [PubMed] [Google Scholar] Kawakami T., Murakami H., Suga H

[DOI] [PubMed] [Google Scholar] 185.Deacon C.F., Johnsen A.H., Holst J.J