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states, Canada, Lebanon, and Saudi Arabia

If you have a soda and see your blood sugar spike to 300 mg/dl, thats a teaching moment more potent than any scientific study

Bioelectrical impedance scales, while less accurate, can track general trends when used consistently under the same conditions

When we meet with patients, we look at: Skin quality and elasticity Age and genetic tendencies for sagging or stretch marks The amount and speed of weight loss Current health, lifestyle, and long-term goals This helps us recommend a plan that matches the person in front of us, not just their weight loss history

Better appetite control makes it easier to control your food intake