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Key Takeaways GLP-1 medications work best when paired with a diet that enhances their appetite-suppressing effects Incorporating protein-rich and fibre-laden foods can optimise fat loss and muscle maintenance Avoiding sugar-laden and high-glycaemic foods is crucial for minimising side effects and maintaining stable blood sugar levels A balanced nutrient intake prevents deficiencies and supports overall health during weight loss Practical tips for social situations and dining out can help you stick to your diet without feeling restricted What is GLP-1

British clinicians typically prescribe alternative ADHD medications such as methylphenidate (Ritalin, Concerta XL), lisdexamfetamine (Elvanse), or atomoxetine (Strattera)

If you experience nausea after eating popcornor any light, airy foodit may be a sign that your stomach is reacting to rapid volume expansion

doi: 10.3803/EnM.2024.1940

Obesity Market Model, 7