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May interact with glucose-lowering drugs, raising hypoglycemia risk Fenugreek Best for: Someone who wants a gentle dietary supplement or a fiber-rich botanical to help with post-meal glucose spikes

But HRV remained consistently lower regardless of exercise level fitness does not appear to offset the parasympathetic suppression

Do not stop taking a prescribed medication without speaking to your doctor

Figure 15: Photograph of Professor Roger Unger, credit The Lancet

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