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Protein-rich foods, dietary fibre from vegetables, legumes, oats, and wholegrains, and fermented foods such as yoghurt may support metabolic health and potentially influence GLP-1 secretion, though effects vary between individuals

Add four ounces of sliced grilled chicken breast

GLP-1 medications may be appropriate if you: Have a BMI of 30 or higher (obesity) Have a BMI of 27+ with weight-related health conditions (diabetes, hypertension, sleep apnea) Have tried diet and exercise without achieving lasting results Do not have a history of pancreatitis or medullary thyroid cancer Are committed to a comprehensive lifestyle approach (not just the injection alone) Beyond the Injection: Comprehensive Weight Loss Support GLP-1 medications work best as part of a comprehensive program

Listen to your body: Pay attention to how alcohol affects you while on Wegovy and adjust your intake accordingly

FIGURE 1 2.4 Survival rate and body weight To ensure animal welfare and research integrity, a rigorous daily monitoring protocol was implemented