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The foods you were advised to avoid on GLP-1 medications remain worth avoiding, perhaps even more so, once the medication is gone

Patients following clinical guidance consistently see 1520%+ body weight reduction over a 612 month treatment period

doi: 10.1038/s41386-025-02136-w [DOI] [Google Scholar] Noetel M, Smith N, Rogers N, et al

Injectable options generally yield greater weight loss, but for some, an oral alternative like Foundayo or Oral Wegovy may be preferable

doi: 10.1111/j.1369-1600.2012.00507.x 32 FranklinTRWangZWangJSciortinoNHarperDLiYet al
