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The cheek-swab genetic test groups people into four basic obesity phenotypes (meaning observable traits): Hungry Gut, Hungry Brain, Emotional Hunger, and Slow Burn

Tell your healthcare provider about all the medicines you take including prescription and over-the-counter medicines, vitamins, and herbal supplements

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Intermittent fasting: consider the risks of disordered eating for your patient (Blumberg et al.) Clinical Diabetes and Endocrinology (BMC / Springer Nature) 2023 Supports the 'who should not fast' section: intermittent fasting can reopen disordered-eating patterns and should be avoided in people with an eating-disorder history, and used with extreme caution in adolescents, pregnant/lactating women, and older adults