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Magnesium draws water into the intestines through osmosis, softening stool and stimulating movement

doi: 10.1111/j.1476-5381.2009.00486.x 60 Diz-ChavesYHerrera-PrezSGonzlez-MatasLCMalloF

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Gillissie ES, Le GH, Rhee TG, Cao B, Rosenblat JD, Mansur RB, et al
