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To minimize this: Eat 0.7 to 1.0 grams of protein per pound of target body weight daily Include resistance training (bodyweight, bands, or weights) at least twice a week Avoid prolonged very-low-calorie eating periods Consider a creatine supplement if recommended by your clinician Zepbound vs Mounjaro vs Wegovy Zepbound contains the same active ingredient as Mounjaro (tirzepatide) but is FDA-approved for weight loss rather than diabetes

GIPs other functions include fat metabolism and promoting beta cell proliferation [5]

Compounded medications fill an access gap that the healthcare system has created

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