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Are there other options if I don't want weekly injections

And we've probably lost some muscle mass because let's be honest, most of these crash diets are not, they're not like thinking about, oh, I've got to be, you know, go low and slow, I've got to make sure that I'm getting enough protein

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Curr Opin Cardiol (2007) 22(4):3115

Strength testing offers a functional counterpart to body composition measurement