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Reishi (mood) A 2012 study on reishi spore powder use in 48 breast cancer patients found that subjects reported less fatigue, depression, and anxiety.85 Turkey tail (gut health) Shiitake (immunity) A 2015 study on healthy young adults found that daily consumption of 5-10g of shiitake mushrooms over four weeks resulted in improved immunity.88 King trumpet (longevity) A 2023 analysis of this mushroom notes that its polysaccharides may be useful as functional food to potentiate the antioxidant defenses and to reduce oxidative stress.8 Cordyceps (stamina) A 2018 study found that both occasional and regular supplementation with cordyceps improved high-intensity exercise tolerance in a group of 28 adults.89 Lions mane (focus) In a 2009 study, adult subjects with mild cognitive impairment were given lions mane in four 250mg (1,000mg total) tablets three times a day for four months