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Exercise is safe and beneficial during GLP-1 treatment but start slowly, especially during dose titration Strength training is the most important form of exercise for preserving muscle mass during weight loss Walking, swimming, and cycling are excellent low-impact cardiovascular options PEAK integrates personalized movement plans into every patients treatment protocol One of the most common questions patients ask after starting a GLP-1 medication like Wegovy, Zepbound, or Foundayo is whether it is safe to exercise

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