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Both work wellit depends on your needs

Protein is the most satiating macronutrient, ii keep you full and satisfied for longer in part because protein increases the release of GLP-1 as well as another satiety influencig hormone (PYY or peptide YY)

However, significant evidence gaps and implementation challenges must be addressed before it is recognised worldwide

[DOI] [PubMed] [Google Scholar] 167.Mastaitis J.W., Gomez D., Raya J.G., Li D., Min S., Stec M., Kleiner S., McWilliams T., Altarejos J.Y., Murphy A.J., et al
