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Prioritize 80 to 100g of protein daily across all meals
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As a result, you feel full faster and maintain satiety longer, easing the path to eating less
doi: 10.1007/s13300-014-0061-3
For these reasons, a weight loss strategy that preserves lean mass could offer long-term weight maintenance as well as metabolic and functional benefits [9]
If GERD is later confirmed, switch to the appropriate K21 code
