tirzepatide results 1 month on Mounjaro (GLP-1 Tirzepatide) I Lost 10.2kg / 22lbs in 4 Weeks! compounded tirzepatide weight loss graph

View the current Joi + Blokes Zepbound program details (official Joi + Blokes page) Additional Joi + Blokes Coverage Joi + Blokes has been covered across multiple consumer health and wellness publications in 2026

Calcium intake should reach 1,200 mg daily through food and supplementation

Contact your prescriber, GP, or midwife as soon as possible

Every bite should deliver protein, micronutrients, or both

Day A: Balanced Omnivore Day (Rough Targets: 90120 G Protein) Breakfast, savory: 2 whole eggs plus 2 egg whites scrambled with 1 cup of sauted kale, 1/3 cup of cooked steel-cut oats stirred with a scoop of unflavored protein powder (2030 g protein)