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While direct evidence for brain fog improvement is lacking, several mechanisms suggest GLP-1 medications could theoretically influence cognitive function
doi: 10.2337/dc22-2035 67 EganAGBlindEDunderKde GraeffPAHummerBTBourcierTet al
On the flip side, adding exercise to the GLP-1 did not lead to decreased health perception , with exercise groups maintaining their initial improvement in well-being after the first weight-loss maintenance phase
Another approach is to aim for 14 grams of fiber per 1,000 calories consumed
