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Eat less, move more is not a long-term weight management solution

The new class of weight-loss medications are hailed as game-changing wonder drugs, but just how safe and effective are they

Every recipe follows: 40g+ Protein to keep you full, reduce cravings, and support fat loss

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

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