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Aim for 0.7-1.0 grams of protein per pound of body weight daily

That might mean changing your dose, adjusting timing, or adding other support like supplements or peptides

This framework generates testable predictions and potential monitoring endpointsincluding lean mass trajectory, micronutrient status, fat-soluble vitamin surveillance, and exploratory redox-related biomarkersthat can be evaluated in future longitudinal and interventional studies

Theres no strong evidence that timing makes a meaningful difference in how GLP-1 probiotics affect appetite or weight

Perhaps the emerging perioperative use of point-of-care ultrasound to assess gastric content 12 may provide an answer to this question