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Description
Diarrhea is less common but can occur, especially at higher doses
For example, moving from 12.5 mg to 13.75 mg for two weeks before reaching 15 mg
Research confirmed this pathway by showing that suprachiasmatic nucleus ablation completely abolished the sleep-promoting effects of glycine, proving the SCN is essential for this mechanism
The product should be USP (United States Pharmacopeia) grade, which guarantees specific purity and sterility standards
This slows metabolism, increases constipation, and can cause dry mouth , dizziness , and fatigue
