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Request Your 30-Minute Preliminary Case Review Managing Constipation While on GLP-1 Weight Loss Drugs Dietary Approaches for Constipation Relief Increase Fiber Intake Gradually : Aim for 25-30 grams of dietary fiber daily from sources like: Fruits (berries, apples with skin, pears) Veggies (broccoli, carrots, leafy greens) Whole grains (oats, rice) Legumes (beans, lentils, chickpeas) However, increase fiber intake slowly to avoid bloating and gas

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[DOI] [PubMed] [Google Scholar] 83.Huang Y, Wang X, Li W, Yue F, Wang M, Zhou F

Theres no single official watermelon fast. Most versions circulating online fall into a few broad categories that vary in intensity and timeframe

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