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Many men then begin to notice the positive effects of weight loss on their sexual health, including improved erection quality, increased stamina, and higher spontaneous desire

[DOI] [PMC free article] [PubMed] [Google Scholar] 70.Costa A, Ai M, Nunn N, et al

Steady-state plasma concentrations are reached after roughly four weeks of once-weekly dosing, per the FDA label, so four weeks is not arbitrary

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By slowing down and being mindful while eating, your body has time to signal fullness before youve overeaten, and this also reduces the likelihood of nausea or bloating