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Rewriting the Rules of Metabolic Medicine The global obesity crisis shows no sign of plateauing

Emerging areas for more study include dietary modulation of endogenous GLP-1, strategies to improve compliance, nutritional priorities for weight maintenance post-cessation, combination or staged intensive lifestyle management, and diagnostic criteria for clinical obesity

Ensure you have your baseline labs, a set of medical tests to understand your current health status and help guide any personalized Wellness Plans

Structured resistance training and prioritization of protein-rich foods (e.g., fish, eggs, dairy, legumes, and nuts/seeds) are essential to preserve muscle and bone mass [79,80]

doi: 10.1097/00004583-201001000-00006
