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Compared with DPP4i use, GLP-1RA therapy was associated with a 20% lower risk of overall dementia (hazard ratio [HR] 0.80

Add resistance training : Two to three sessions per week targeting major muscle groups is the single most evidence-supported intervention for protecting your metabolism during a plateau

Trial data shows 73% of participants who discontinue due to side effects do so during this window

Five 30-minute sessions are more effective for gut motility than two 75-minute sessions because the prokinetic effect of exercise is relatively short-lived, lasting roughly 4-6 hours after the activity

Proper technique helps ensure the medication works as intended and reduces discomfort